Organic Raw Coconut Flour 500g

Coconut flour is dried coconut flesh which has been cold pressed, to extract the oil, then milled to a flour. It works equally well in both sweet and savoury recipes and is a natural way to add fibre, iron and potassium to your diet.

£3.50

  • Gluten, Grain and Nut Free
  • Unbleached
  • Non GM and No Additives
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  • Description
  • Nutritional Information
Description

How to Use

Can be used either on its own or in addition to other flours in recipes such as bakes, breads, pancakes and crumbles or use to thicken sauces and casseroles.

Whisk or sift before using, as you would other flours and we recommend leaving batters and cake mixtures to stand for a few minutes before cooking, adding extra liquid or egg if required.

What do I Taste Like?

Being a raw, unprocessed coconut flour means the natural coconut flavour, creamy colour and rich aroma is retained.

Where am I From?

Lucy Bee Coconut Flour is milled from organically grown coconuts from the Philippines. The coconut palms grow amongst banana trees in agroforestry, an eco-friendly environment.

Why Fair Trade?

This Fair Trade premium is used to improve the lives of those actual workers, and their families, who produce the coconut flour through:

  • Funds to feed undernourished children
  • Coconut (re)planting programs for sustainability
  • Student subsidy for children of coconut farmers
  • Community development projects
  • Fair wages
  • Life insurance for workers
  • A low-interest lending programmes for farmers

Ingredients

  • 100% Organic Coconut Flour
Nutritional Information

Typical values per 100g

Energy (kj) 1740
Energy (kcal) 416
Fat 13.3g
of which Saturates 12.7g
Carbohydrate 59.8g
of which Sugars 16.6g
Fibre 44.8g
Protein 17.6g
Salt 0.06g
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